Updated: Feb 20
Gluten-free Apple Muffins (also no sugar or dairy)
1 cup flour* ¼ cup steel cut oats 1 Tbsp flax seeds 1 tsp baking soda 1 Tbsp psyllium husk powder 1 tsp cinnamon ½ tsp nutmeg 1 ½ tsp cornstarch
2 eating apples, cored and chopped 2/3 cup dairy-free yogurt 1 egg lightly beaten 1 ½ Tbsp canola oil ¼ cup juice (apple or cranberry) *This recipe will work with regular flour but works best with straight rice flour but can also adapt to any gluten free flour (almond, sorghum, etc)
Preheat oven to 350 F and grease a 6-portion muffin tin.
Whisk together all the ingredients in column one in a large bowl.
In a food processor (or by hand) coarse chop the apples and transfer to a second bowl.
To the apples, add the remaining ingredients from column two and stir to combine.
Stir wet ingredients into dry ingredients to make a batter.
Scoop batter into greased muffin tin.
Bake for about 30 minutes or until a wooden toothpick comes out clean and dry.